Tzatziki

Servings: 10 | 2.5 cups | Amount Per Serving: 1/4 cup

• Calories: 71 | Total Fat: 5g
• Sodium: 121.7mg | Saturated Fat: 1.4g
• Carbohydrates: 3g | Dietary Fiber: 0.2g
• Sugar: 2.3g | Protein: 4.1g
• Cholesterol: 5.6mg

• Total Time: 15mins

Ingredients

• 1) 2 cups grated cucumber (from about 1 medium 10 oz. cucumber, no need to peel or seed first)
• 2) 1.5 cups of plain Greek yogurt
• 3) 2 tablespoons chopped fresh mint and/or dill
• 4) 1 tablespoon lemon juice
• 5) 1 medium garlic clove, minced
• 6) 0.5 teaspoon salt

Steps

• 1) Remove excess moisture from cucumber by lightly squeezing it. Transfer to a serving bowl.
• 2) Add yogurt, olive oil, herbs, lemon juice, garlic and salt to the bowl and stir to blend.
• 3) Let mixture rest for 5 min to allow flavors to meld.
• 4) Taste and adjust as necessary.

Notes

• 1) Tzatziki can be kept in the fridge for 4 days.